The Arsenal Cookbook Digital Home & Hobby Guide/The Arsenal Cookbook - Digital Home and Hobby Guide (Arsenal Computer).ISO/fitness/galact.bbs

File List | 1995-09-26 | 27KB | 667 lines

█████ Arsenal Cookbook DHHG v1.0

█████ Fitness Related
█████ PATH: \FITNESS


AC120.ZIP         150K 12-12-93 A
 AEROCHART V1.20 <ASP> Exercise Charting and
 Motivation Program- Aerobic exercise logbook.
 Graphs and reviews track daily, monthly, and
 yearly progress. Supports groups. Calculates
 Cooper Aerobic Points and calories expended
 (45+ activities). Add your own exercise,
 goals, routines, and strategies.
AEROBI10.ZIP      125K 06-17-93 A
 Aerobicalc v1.0 for Windows. Calculator that
 computes aerobic points, caloric expenditure,
 and average speed for a variety of activities.
AREOSFT3.ZIP      209K 04-22-95 A
 AEROSOFT FITNESS LOG v3.0 ASP - Exercise Log
 used in homes, business, schools and
 hospitals. Calculates aerobic points for 34
 types of exercise and calories burned for 50
 types of exercise. Records all exercises
 featured in the Presidential Sports Award
 program and directs you in mailing for your
 award. Contains excellent group reporting
 features. Tracks up to 999 users per Log.
BDA301A.ZIP       176K 11-24-91 A
 THE BETTER DIET ANALYZER V3.01 (BUG FIX) 1 OF
BDA310.ZIP        177K 01-20-92 A
 Better Diet Analyzer v3.1. File 1 of 2
BDADOX1.ZIP       126K 01-11-92 A
 Better Diet Analyzer v3.1. File 2 of 2
BDADOX31.ZIP      126K 04-15-92 A
 The Better Diet Analyzer v3.01. Documentation
BDADX.ZIP         125K 11-24-91 A
 THE BETTER DIET ANALYZER DOCS & UTILITY
 FILES. 2 of 2
BETTER20.ZIP      133K 02-12-91 A
 The Better Diet Program!
BH01.ZIP           37K 09-28-92 A
 Flexibility exercise question comparing t'ai
 chi and skating.
BIKE20.ZIP         81K 10-04-94 A
 BIKE V2.00 <ASP> Bike is a program that
 allows the user to develop a database of
 bicycle ride data for training. This program
 is useful for the racer and the casual rider
 to keep track of statistics in their exercise
 program. The program is intended for sIngle
 user use but accommodates 3 bicycles. The
 program runs in Windows 3.1 and has on-line
 documentation.
BIKE93_2.ZIP        9K 12-05-92 A
 Bicycle mileage spreadsheet for lotus 123.
BIKELOG.ZIP        44K 10-12-91 A
 A log program to keep track of bicycle ride
 information from the cyclocomputer.
BIKELOG1.ZIP       16K 12-03-91 A
 A Bike Log Lotus Worksheet. Menu Driven Thru
 Macros To Keep Track Of Ride Information From
 The Cyclocomputer. Generates Graph. Also Find
 Out Accurately How Many Calories You Burn, A
 Gearing Calculator And More.
BIKEPRO.ZIP       371K 04-02-93 A
 Interesting Bike Log program, appears to be a
 compiled spreadsheet based application. Many
 features. Docs. Worth a look.
BIKER1.ZIP         49K 08-12-90 A
 To Be Used With An Excerise Bike.
BP23A.ZIP        1160K 02-05-95 A
 BIKEPRO for Windows V2.3a. BikePro is a
 Performance Optimizer for the serious
 cyclist. It contains a Training Log, Diet
 Log, Food Glossary, plus many reports, graphs
 and other features.
COACH.ZIP          89K 05-17-90 A
 Training Guide For Biathlon (run&bike)
 Estimate Max. Oxygen Uptake, Body Fat, Etc.
 Judge Difficulty Of Workout Calculates # Of
 Calories Burned And Gearing.
COMBAT20.ZIP       82K 07-12-93 A
 The Complete Martial Arts Database! A concise
 summary of the arts-> karate, ninjutsu, judo,
 aikido plus many more. Explains actual
 techniques as well as strategy and
 positioning. Wonderful Reading !
COMJOCKE.ZIP      186K 03-15-94 A
 Computer Jockey's Customized Workout - allows
 you to choose the physical exercises you want
 to do, the order of the exercises, how many
 repetitions, how many sets the music to
 accompany each exercise and more. You then
 exercise along with an animated exercise
 coach.
CYCLESOF.ZIP      466K 02-28-93 A
 CycleSoft Training log program for cyclists.
CYCLEWT.ZIP       862K 01-12-94 A
 Cycle Weight Traingin - is a weight lifting
 program to help avoid the problem of
 overtraining or hitting a plateau.
DAPZ.ZIP          224K 05-09-93 A
 USDA's Dietary Analysis Program for The PC.
DIETDE2.ZIP        64K 03-20-94 A
 DIET-DEAL - color coded cards count daily
 calories and help manage diets.
DIETDEAL.ZIP       64K 03-20-94 A
 DIET DEAL ColorCoded Cards Count Calories.
 Color Mouse.
DIETSHOP.ZIP      147K 01-24-91 A
 Commerical Like Diet Program! Nice!
DIETTIME.ZIP      147K 01-13-92 A
 Diet Time calorie counter. Uses speech to lis
EXERCAL.ZIP        11K 04-08-90 A
 Exercise & Calories Calc Pgm For Bikers;4/8/9
EXRCAL10.ZIP       31K 07-08-92 A
 ExerCal v1.0: calculates how many calories
 you are burning due to exersize; Dan Robins.
EXTIMER.ZIP        53K 12-01-90 A
 Exercise Timer: Beeps Every N Seconds Handy
 For Timing Those Exercises You May Need After
 The Holidays!.
FITCAL.ZIP        160K 10-07-91 A
 Aerobic & Body Building Exercise Analyser.
 Log & Track; Heart Rate, Distance, # Of
 Units, Time, Intensity, Level, Elevation &
 Calories Expended.
FITNESS.ZIP       190K 06-30-92 A
 FitnessMate v.1.0e VGA Sports Fitness Log
 Performance Evaluation Tool for Athletes If
 you walk jog swim bike etc; get this!
FITTEST2.ZIP      101K 08-06-92 A
 The Fitness Test v2.0 - written by M.D.
 Shareware. LDC Software. $25 registration.
FITTEST3.ZIP      115K 09-28-92 A
 Fit Test v3.0 health motivational tool.
FITZ1.ZIP         149K 06-03-91 A
 Fitz, Personal Diet & Training Software (1/4)
FITZ2.ZIP         180K 06-03-91 A
 Fitz, Personal Diet & Training Software (2/4)
FITZ3.ZIP         175K 06-03-91 A
 Fitz, Personal Diet & Training Software (3/4)
FITZ4.ZIP          86K 06-03-91 A
 Fitz, Personal Diet & Training Software (4/4)
FMATE26.ZIP       280K 05-13-93 A
 AVOCATION TECHNOLOGIES Copr.1992-93
 FitnessMate ver.2.6 VGA multiuser multisport
 fitness activity diary relational performance
 evaluation tool for elite athletes & regular
 gals & guys. VGA 640x480 graphics required.
 Go Beyond Best... with FitnessMate!
 05/13/1993 release.
FMH1.ZIP          311K 01-12-94 A
 Family Medical History - is a database for
 recording family medical history. It keeps
 track of immunizations, injuries, illnesses,
 treatments, and more. It features many
 viewing and reporting options, a look up
 table and mouse support. Reports can be
 directed to the printer, screen or an ASCII
 file. Requires DOS 3.3+ and 512K.
FTESTV1.ZIP        76K 11-10-91 A
 THE FITNESS TESTS v1.0. Tests strength,
 endurance, flexibility, and body composition.
 Establishes a baseline upon which you can
 improve. If you have ever wondered if you are
 just wasting your time in the gym then THE
 FITNESS TESTS are for you. IBM or compatible,
 256k, DOS 2.xx or higher, mouse optional
GENIE20.ZIP        41K 07-12-90 A
 Weight Genie, Uses Three Measurements To Tell
 You How Much Fat You Ve How Over/underweight
 You Are And Ideal Weight.
GETFIT.ZIP         48K 01-20-93 A
 Text File On Nutrition And Business
GETFIT12.ZIP      242K 09-21-94 A
 GetFit v1.2 Diet & Exercise Monitor. Finds
 your 'Ideal Weight' based on sex & height.
 Then makes exercise & diet recommendations
 and helps you track them daily to reach your
 chosen goal. Contains data on fat/calorie
 content of over 300 foods and calorie burn
 rate of about 100 activities.
 Req.640K/Color/Mouse Recommended.
GETNSHAP.ZIP      617K 12-02-92 A
 Get in Shape - Exercise/Fitness Program.
GFITW54.ZIP       390K 11-25-94 A
 GetFit v5.4 Diet & Exercise Monitor. Updated
 Windows Version. Finds your 'Ideal Weight'
 based on sex & height. Then makes exercise &
 diet recommend- ations and helps you track
 them daily to reach your goal. Contains data
 on fat/calorie content of over 300 foods and
 calorie burn rate of about 100 activities.
 *NEW: Now with recipe filer and samples. Req.
 Windows 3.X.
HAIDE106.ZIP      245K 08-15-92 A
 Health Aide version 1.06
HEARTRAT.ZIP       13K 05-05-93 A
 Howard Gerber's program to calculate your
 maximum heart rate vs. three different
 reference texts. Neat!
HEARTSMT.ZIP       56K 07-29-92 A
 Monitor your food intake.
HQ21A.ZIP         275K 06-01-92 A
 Health Quest v2.1: will make diagnostic and
 dietary suggestions based upon symptomology &
 information concerning dietary input [1/2]
HQ21B.ZIP         143K 07-20-91 A
 Health Quest V2.1: Will Make Diagnostic And
 Dietary Suggestions Based Upon Symptomology &
 Information Concerning Dietary Input [2/2]
HSMART.ZIP         86K 01-30-94 A
 HEART SMART FOR WINDOWS v2.0 <ASP> - A
 Windows 3.1 program for monitoring calories,
 fat, and cholesterol in your diet. The
 program includes a 900 item modifiable food
 list, and the ability to print a weekly menu.
 The program features on-line documentation in
 the Heart Smart Help File. Menus can be saved
 and retrieved for easy modification of a diet
 plan.
IMPACT-A.ZIP      322K 01-01-95 A
 Dietary Impact Analysis & Health Profile v5.0
JOGGR105.ZIP       58K 02-12-92 A
 Runner's log and analysis database, v1.05.
KIRK10.ZIP         46K 04-11-90 A
 <k>ids <i>mmunization <r>ecord <k>eeper V1.0:
 Handy Little Util For Keeping Track Of Your
 Kids' Vaccine Records; Laura M. Young.
LEAN220.ZIP       282K 12-23-93 A
 LEANER V2.20 <ASP> Weight Control, Assessment
 & Motivation- Find your ideal weight.
 Discover your cardiovascular risks. Check
 your anxiety level. Determine your eating
 style. Graphs & reviews your daily, monthly &
 yearly progress. Tracks over 45 different
 exercises. Handles groups, while insuring
 privacy.
LIVE5.ZIP          17K 01-19-94 A
 Live Happier & Longer - is a guide to
 longevity through better health and a more
 positive outlook on life. It includes 100
 longevity tips, longevity statistics, and
 sources of more information on the subject.
LYL.ZIP           141K 09-09-93 A
 Love Your Life 1.5 (InfoTek; $25) helps you
 bring about a positive attitude. It uses
 positive affirmations, visualization,
 meditation, magnetism, exercises and journal
 work. Quotes and a Mood Menu are included.
M&MM100.ZIP       108K 09-09-92 A
 Me & My Metabolism examines basal metabolic
 rate, assesses total energy expenditure and
 evaluates eating style. Find your answers to
 questions like ... Why do I eat the way I do?
 How much effort significantly raises my
 activity level? Do I need to do something to
 balance calories eaten with calories burned?
 All this and more.
MGT.ZIP            72K 10-28-91 A
 Body builders, muscle growth tracker
MGT1.ZIP           72K 10-31-91 A
 Motivational Tool For BodyBuilders!
MMM100.ZIP        108K 09-09-92 A
 Me & My Metabolism examines basal metabolic
 rate, assesses total energy expenditure and
 evaluates eating style. Find your answers to
 questions like ... Why do I eat the way I do?
 How much effort significantly raises my
 activity level? Do I need to do something to
 balance calories eaten with calories burned?
 All this and more.
NBJR.ZIP          162K 06-29-93 A
 Nutri-Base Jr. v1.0a for Windows. Nutritional
 database and analysis program.
ND12.ZIP          191K 04-09-94 A
 PC Nutri-Diet v1.2 is a personal computer
 program which has food analysis & meal
 planning, supplement food data management and
 dieting notes.
NDBFCS4A.ZIP      286K 08-23-91 A
 Survey Nutrient Database from Department of
 Agriculture BBS (1 of 3)
NDBFCS4B.ZIP      244K 08-23-91 A
 Nutrient Database (2 of 3)
NDBFCS4C.ZIP      214K 08-23-91 A
 Nutrient Database (3 of 3)
NDWIN.ZIP         314K 07-02-93 A
 PC NUTRI DIET for Windows: USDA data for 5000
 food, meal planning, etc.
NDWIN33.ZIP       387K 01-06-95 A
 Nutri-diet for windows. Version 3.3.
NGMD40.ZIP        778K 07-20-95 A
 NutriGenie The Magical Dietitian for Windows
 Comprehensive nutrition software package.
 Analyzes almost 30 nutrients and includes
 Omega-3 Counter to help lower cholesterol.
 Has glucose and blood pressure trackers, BMI,
 weight and diet logs, cholesterol profiler
 and many other tools such as weight control
 planner, exercise database, RDA analysis. Has
 unique award-winning graphic pyramid analysis
 and sophisticated menu generator.
NSCH22.ZIP        609K 10-16-93 A
 Nutrisoft Control Hypertension for Windows.
NSCN36.ZIP        739K 04-15-95 A
 NutriSoft Compleat Nutritionist for Windows
 Comprehensive nutrition software package.
 Analyzes almost 30 nutrients and includes
 Omega-3 Counter to help lower cholesterol.
 Has glucose and blood pressure trackers, BMI,
 weight and diet logs, cholesterol profiler
 and many other tools such as weight control
 planner, exercise database, RDA analysis.
 Implements Surgeon General's and American
 Heart Association's dietary guidelines.
NSDN33.ZIP        864K 09-30-94 A
 NUTRISOFT DIABETIC NUTRITION 3.3 for Windows
 Complications from diabetes kill 150,000
 people a year, making it the fourth-leading
 disease killer in the U.S. Diet is a
 cornerstone of diabetes management.
NSEWWL35.ZIP      687K 03-01-95 A
 NutriSoft EAT WELL, WEIGH LESS for Windows To
 diet successfully, you've got to enjoy what
 you eat. Dieting mustn't mean depriva- tion.
 Use this incredible program to design
 nutritious, tasty, and well-balanced meals to
 help you reduce your weight and risk of heart
 diseases. Most comprehensive diet soft- ware
 available: extensive food and exercise data.
 Graphic analyses, weight control planner,
 RDA, weight log, diet tracker, etc.
NSGWP.ZIP         681K 03-01-95 A
 NutriSoft DAS OPTIMALE GEWICHT for Windows
 latest generation of nutrition software:
 excellent interface, huge database of foods,
 extensive activity data. Eat right, lose
 weight, be healthy. Nutrient data on:
 calories, protein, fat, carbohydrate. Graphic
 analyses, printed output, search & sort
 capabilities, body mass index, caloric
 expenditure data, etc. Based on Surgeon
NSHBPN32.ZIP      658K 09-17-94 A
 HIGH BLOOD PRESSURE NUTRITION for Windows
 Comprehensive nutrition software: excellent
 interface, huge food database, extensive
 activity data. Eat right, lose weight, lower
 blood pressure. Analysis of fat, calories,
 protein, carbohydrate, potassium, fiber,
 cholesterol, sodium, calcium. Weight control
 planner; search, sort capabilities; choles-
 terol profile; body mass index, etc. Based on
 Surgeon General's diet guidelines.
NSHHN35.ZIP       679K 01-01-95 A
 NutriSoft HEALTHY HEART NUTRITION for Windows
 Based on US Surgeon General's guidelines to
 avoid obesity and coronary heart disease.
 Nutrients analyzed: calories, protein, fat,
 saturated fat, cholesterol, carbohydrate.
 Extensive exercise data. Graphic analyses,
 printed output, search & sort capabilities,
 body mass index, weight control planner,
 caloric needs and ideal weight calculators,
 RDA, weight log, diet history tracker, etc.
NSLYC32.ZIP       657K 09-06-94 A
 NutriSoft LOWER YOUR CHOLESTEROL for Windows
 Comprehensive nutrition software: excellent
 interface, huge food database, extensive
 activity data. Eat right, lose weight, lower
 cholesterol. Analysis of fat, calories,
 protein, carbohydrate, saturated fat, fiber,
 cholesterol, monounsaturated fat, poly-
 unsaturated fat. Search, sort capabilities,
 body mass index, etc. 1% lower cholesterol
 means 2% lower heart disease risk!
NSNFPP36.ZIP      709K 03-20-95 A
 NutriSoft Nutrition for Peak Performance
 Health is more than not being sick: it's
 being able to perform at your peak potential
 day in and day out. This program analyzes
 your diet for optimal intake of nutrients
 that have been shown to directly affect one's
 mental and physical capabilities. Ideal for
 students, athletes, and any professionals
 whose responsibilities
NSNFW35.ZIP       686K 01-15-95 A
 NutriSoft NUTRITION FOR WOMEN for Windows
 addresses the unique nutritional needs of
 women from adolescent through pregnancy and
 old age. Major diseases affect more women
 than men. Obesity, osteoporosis, heart dis-
 ease, breast cancer, iron deficiency anemia
 are prevalent and their risk can be lowered.
 Extensive exercise data. Graphic analyses,
 body mass index, weight control planner, RDA,
 weight log, diet history tracker, etc.
NSPREG21.ZIP      605K 09-29-93 A
 Nutrisoft Pregnancy Nutritition for Windows
 v2.1. For expecting parents who want to
 improve the health of their unborn child.
 Contains a database of common foods, and
 allows you to track their nutritional
 content. Requires VBRUN300.DLL.
NSPWLD34.ZIP      673K 03-05-95 A
 NutriSoft PYRAMID WEIGHT LOSS DIET - Windows
 Innovative nutrition software. Indispensable
 to those who want a more desirable weight.
 Based on USDA Food Guide Pyramid and Surgeon
 General's guidelines to avoid obesity.
 Nutrient data on: calories, protein, fat,
 carbohydrate. Extensive exercise data.
 Graphic analyses, printed output, search &
 sort capabilities, body mass index, weight
 control planner, caloric needs, RDA, etc.
NSWP30.ZIP        631K 06-30-94 A
 NutriSoft WEIGHT PERFECT 3.0 for Windows
 Latest generation of nutrition software:
 excellent interface, huge database of foods,
 extensive activity data. Eat right, lose
 weight, be healthy. Nutrient data on:
 calories, protein, fat, carbohydrate. Graphic
 analyses, printed output, search & sort
 capabilities, body mass index, caloric
 expenditure data, etc. Based on Surgeon
 General's guidelines to avoid obesity.
NUTRI.ZIP          14K 10-20-91 A
 A short text file on Nutrition.
NUTRIEAZ.ZIP      297K 12-12-94 A
 Nutri-Ease 5000 by Fitware This program is
 good for your health! A comprehensive
 nutrition reference system, this program
 gives you the nutritional scoop on 1000 food
 items. Nutri-Eaze provides you with over 30
 vitamin, nutrient and food compo values for
 each food. Plan and implement spec diets with
 confidence. Find any food in secon You'll
 love the fast searches.
NUTRIENT.ZIP      112K 01-21-91 A
 You can eat right with this program!
NUTRINT.ZIP       112K 01-21-91 A
 Personal Nutritionist, Track Diets & MOre
NUTRIT.ZIP        112K 01-21-91 A
 Your Personal Nutritionist 3.2.1 Helps You
 Fine Tune Your Diet. Requires Dos 3.x.
NUTRITN.ZIP       190K 05-12-93 A
 The Nutritionist...great nutrition program.
NWQT25.ZIP        255K 02-20-95 A
 Nutrition Wizard/Quick-Test v2.5: Free.
 Delightfully simple and fast health &
 nutrition-improvement software designed for
 anyone to use. Get an instant big-picture
 view of calories & nutrition in an easy
 Low/OK/High "colored light" display. Gives
 detailed reports, too.
NZBEQN94.ZIP      218K 12-28-93 A
 A collection of stress and nutrition
 information, collected in compressed,
 "study-note" format. When unfolded, it is
 560+ separate files, by symptom, substance,
 or condition. Author is Shari Soza, software
 developer and technical writer.
OMEAL303.ZIP      184K 11-19-91 A
 OMNIMEAL 3.03 Control Your Meal Planning
PASCROSS.ZIP        6K 02-27-92 A
 Cross-Country runner database demo program.
PATTER.ZIP         81K 01-08-93 A
 Patterns v1.1e. Intelligent weight management
 program.
PATTERN1.ZIP       71K 12-29-92 A
 weight tracking program analyzes your weight
 history and uses AI to predict future weight
PCHC.ZIP          147K 09-01-94 A
 PC HEART CHECK V2.0 Cardiac monitoring
 program. Monitor, record, playback and print
 ECG (EKG) display. Easy to use tutorial.
 IBM/compatible with VGA required.
PN9503.ZIP          9K 03-01-95 A
 Practical Nutrition+ (tm) Vol 1, No. 2
PN9504.ZIP          8K 04-02-95 A
 Practical Nutrition+ (tm) Vol 1, No. 3
PN9505.ZIP          6K 05-03-95 A
 Practical Nutrition+ (tm) Vol 1, No. 4
PRONUT.ZIP        599K 02-19-95 A
 Professional Nutritionist(tm) v1.2 tryout
 package, from Nutrisoft(R). Now for DOS and
 WINDOWS. It's a complete diet planning, wight
 control, recipe and nutrition system in your
 PC. Sets dietary goals, analyzes meals for
 nutrient content, tracks and plots it all.
 Extendable food, meal and recipe databases.
 Tracks user defined quantites along with
 nutritional information. Includes evaluation
 database. 6500 food database $49.
PTD221B.ZIP       319K 04-23-93 A
 Personalized Training Diary (PTD) 2.21 <ASP>-
 A Sports/Fitness Diary for the endurance
 athlete. Has Heart Check+ to record multiple
 pulse rates, can analyze and graph. Supports
 Epson and HP graphic printers. Borland BGI
 graphics standard for Herc, EGA, VGA, ATT, PC
 3270 out putting graphs to screen. colors are
 ajustable. Mouse support. Full word processor
 with text search. Archive 2 of 3. See other
 file_id.diz's for more info
PTRNS11K.ZIP       94K 01-03-94 A
 Patterns v1.1K. Intelligent weight loss tool
 that works w/any diet program to reveal
 patterns of change within your weight
 history, using AI; provides an early warning
 when your weight may be about to rise w/out
 you realizing it is about to happen.
RAGTIME.ZIP        58K 09-12-93 A
 RagTime v1.00 <ASP> - Only Calendar of it's
 Kind! Husbands: Be in the know. Wives: Don't
 lose track! Family heads: plan vacations and
 recreation so all can enjoy to the fullest!
 Keeps track of up to three ladies "biological
 cycle". Ends the guesswork and embarassing
 questions. Predicts 12 months ahead, and
 saves names & data to disk. For Microsoft
 Windows 3.1 and up. From Unique Software
 Productions. $15.00
RECUMB01.ZIP       12K 01-11-93 A
 Have you ever considered a RECUMBENT bicycle?
 Latest information on the Recumbent Cyclist
 and the International Human Powered Vehicle
 Association. Selected manufacturers
 addresses. Text file Jan. 1993.
RIDELG20.ZIP      133K 06-06-92 A
 Ride-Log v2.0: program to track daily bicycle
 rides including date, distance ridden, the
 time to ride, etc.; text reports/graphs can
 be created.
RUNCALC.ZIP        26K 12-13-93 A
 Runner's Calculator - will calculate time,
 distance or pace for runners.
RUNCO94B.ZIP      315K 06-20-95 A
 RunCoach - Creates Personalized Running
 Schedules
RUNCOACH.ZIP      166K 09-15-94 A
 You can personalize a running schedule to
 suit your needs. Good for the beginner
 through the more serious runner.
RUNFAQ09.ZIP       57K 09-12-93 A
 FAQ (Freqently asked Questions with answers)
 for RUNNERs
RUNLOG10.ZIP       59K 08-29-93 A
 RunLog running diary. Records, date of run,
 distance, and time, and computes/graphs pace,
 miles last 7/last 30 days, miles/month, etc.
 Great program for those who like to keep
 track of their runs without using a complex
 program. This program is VERY easy to use.
RUNSTAT.ZIP       298K 10-05-91 A
 RUN STAT 1.1 is the complete journal and
 statistics package for runners of all levels.
 Features user-selectable data prompts;
 journal entries; one keystroke graphs;
 automatic statistics; printouts of all
 entries, graphs, & reports; pace calculator;
 month at a glance calendars; and race
 reports. Shareware ($40).
RUNTRAK1.ZIP       85K 08-13-93 A
 RunTrak v1.00. Windows based running log/
 statistics program; includes graphs/printing
 capability.
S303D.ZIP           7K 04-25-95 A
 SLIMMER Rev 3.03d patch (only works on 3.03c
SALMON.ZIP          2K 07-21-93 A
 The Salad and Salmon Diet text file. Want to
 loose weight safely? Need more energy? Famed
 Doctor from WOR Radio's "Health Talk" and
 author of the recent best seller "Tired All
 the Time" reveals his popular diet plan.
SLIM2.ZIP          51K 09-01-94 A
 Slim For Life! Release 2 Finally-the truth
 revealed. A weight loss system so simple and
 effective the author lost 50+ pounds without
 sit-ups, eating less or will power. You can
 be slim and trim for the rest of your life.
 Like a friend right by your side, learn the
 secrets of true and natural weight
SLIM303C.ZIP      611K 02-18-95 A
 SLIMMER Rev 3.03c. Diet tracker helps you set
 your weight & calorie goals, then tracks your
 daily wt, cal, chol, fat, prot, carboh, fiber
 sodium, and potass for over 1200 items. Graph
 results in mono, CGA, EGA or VGA. Requires a
 hard disk w/1.5 meg, 300k RAM, and DOS 3.0 or
 higher. Shareware w/ a 30-day unlimited trial
 of database editor. PKUNZIP SLIM303C.ZIP,
 then run GO.BAT to install.
STRETCH.ZIP        59K 12-18-94 A
 Martial Arts Stretching FAQ
STRETCHI.ZIP       51K 09-23-93 A
 Information on muscle stretching & exercises
T2.ZIP            180K 11-28-90 A
 Trainer - Log Workouts, Runs, Exercise...
TK100.ZIP          15K 07-21-91 A
 A Small Stopwatch/lap Counter Program. Useful
 For Those Involved In Anything To Do With
 Counting Laps And Lap Times. (eg. Auto
 Racing, Running Relays, Etc.).
TRIMEASY.ZIP        3K 05-01-93 A
 Text on Another Weight Loss Method.
TSJOG14.ZIP        25K 04-18-93 A
 Jogging calculations and a pacer by Prof.
 Timo Salmi of the University of Vaasa.
UBL18.ZIP         156K 12-24-92 A
 Ultimate v1.8: ultimate bike log featuring
 daily rides with printouts, average speed is
 calculated, heart rate calculator, gear
 calculations for multi-speed bikes; complete
 bicycle information, calorie comsumption
VI23A.ZIP         333K 01-26-91 A
 Vitacal V2.3a Vitamin, Mineral, And Calorie
 Tracker 1/2.
VI23B.ZIP         138K 01-26-91 A
 Vitacal V2.3a Vitamin, Mineral, And Calorie
 tracker 2/2.
VIE1.ZIP          622K 05-21-95 A
 I EAT I DRINK THEREFORE I AM This Windows
 Program Has The Answers On Ones Nutritional
 Needs And Good Health. With 200 Recipes
 Provided, You Can Prepare Your Own Well Bal-
 anced Meals.
VITALITY.ZIP       27K 10-07-91 A
 Health Program Calculates Risk Of Heart
 Attack, Proper Caloric Intake According To
 Data You Enter About Yourself, Diet
 Suggestions, Plus More.
VITAMINS.ZIP       29K 10-09-94 A
 THE VITAMINS: A QUICK REFERENCE CONSUMER'S
 GUIDE, by Adam Starchild. This electronic
 book gives important information on all the
 vitamins, from A to K, plus some others with
 which you may not have been familiar. If you
 have a knowledge deficiency with regard to
 vitamins, this book is the cure.
WEIGHCHK.ZIP       35K 07-01-90 A
 Track Weight Gain/Loss, With Comments
WORK10.ZIP         62K 04-30-92 A
 WORKOUT! V1.0: pgm that's design to help you
 with your health goals; analysis of aerobics
 weight, calories and sysmmetry are included;
 mouse/mono/CGA/EGA/VGA support; sound
WTLOSS.ZIP         46K 03-06-91 A
 Weight loss program.
XLTRAIN.ZIP       287K 02-08-95 A
 XL-Trainer - is a collection of spreadsheets
 for Excel that enable you to track your
 excersise progress in a number of different
 sports including biking, running, swimming,
 and walking.
_SLIM2.ZIP         51K 09-01-94 A
 Slim For Life! Release 2 Finally-the truth
 revealed. A weight loss system so simple and
 effective the author lost 50+ pounds without
 sit-ups, eating less or will power. You can
 be slim and trim for the rest of your life.
 Like a friend right by your side, learn the
 secrets of true and natural weight